Your individual coaching program
« It starts with me »
Your relationship deserves more than just "hanging in there": In 3 months, turn conflict into dialogue and routine into connection — even if your partner isn’t part of the process..
"It Starts With Me" is a 3-month individual coaching program designed to help you better understand your patterns, your couple dynamic, and your communication — to ease tension and rebuild connection without waiting for your partner to make the first move.
Because often, the biggest changes start with you. 🌱
What's holding your relationship back
You feel like something in your relationship has shifted.
The routine, the fatigue, the nonstop pace of daily life… and your relationship often comes last.
You feel a little guilty, but you’re not sure how to get things moving again.
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Conversations go in circles—or barely happen at all.
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You feel like you’re giving more than you’re getting.
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You talk mostly to coordinate, not to truly understand each other.
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You adapt, you hold it in, and the distance grows..
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You love each other, and you don’t want things to get stuck—but you don’t know where to start.
Most couples wait far too long before seeking help.
👉🏼 Take action before “later” turns into “too late.”
Real change starts with you
Not through control. Not through blame. Not through endless theories.
But through clarity, awareness, and how you show up in your relationship.
Because when you work on how you see your couple, how you communicate, set boundaries, and express your needs… you shift the entire dynamic. 💛
Imagine yourself 3 months from now...
- You feel less tension and irritation day to day.
- Conversations are lighter, more natural, more connected — without turning into debates.
- You know what you need, and you can express it without fear of “saying it wrong.”
- You have more perspective, you feel more calm. gagnes en recul, tu te sens plus léger·e.
- And above all, you feel like teammates again — not opponents.
You may have already tried
- To “let it slide” to avoid conflict.
- To say everything all at once — right before it all blows up.
- To read books, listen to podcasts or rely on ready-made advice hoping things would just “get better.”
- Or to wait for your partner to wake up, understand, change.
But those approaches often leave you in the same place — frustrated, exhausted, and even more disconnected from yourself and your partner.
I’m Anne Roussel, Relationship Coach
I’m a certified coach from Erickson Coaching International and an ACC-accredited member by the‘International Coaching Federation (ICF). I am bilingue français / anglaisand I specialize in relationship coaching — which, of course, means working on communication, too.
Since 2023, I’ve supported dozens of individuals who, like you, wanted to “do their part” in their relationship — even when they didn’t quite know how.
Some were in doubt. Others wanted to prevent rather than repair.
All had one thing in common: a genuine desire not to let their relationship fade through lack of time or attention.
And I know how frustrating it can be to want to move forward when your partner isn’t ready or available.
That’s exactly why I created It Starts With Me: a space to help you gain clarity, understand what’s really going on in your relationship, and take concrete actions that truly make a difference — even if your partner isn’t part of the process (yet).
3 months to change your relationship
💛 And it starts with you.
The "It Starts With Me" individual coaching program includes:
8 individual sessions over 3 months (online or in Lyon)
➝ A kind, structured, judgment-free space for reflection and growth.
➝ Communication and self-awareness tools to help you step back emotionally.
➝ Simple, targeted actions to shift your relationship dynamic.
⚠️ This is not therapy.
It’s coaching, focused on the present and oriented toward solutions.
Tangible benefits for your relationship
Over these 3 months, you will:
- 🌱 Regain clarity about your needs, desires, and priorities.
- 🗣️ Learn to communicate calmly, without tension or blame.
- 💞 Rebuild connection and mutual listening.
- 🔍 Gain perspective to better understand how you both operate.
- 🧘🏽♀️ Reduce the mental load linked to your relationship.
- ⏳ Save time and energy for what really matters: connection, not misunderstandings.
Choose your relationship
An unwanted separation costs a lot — emotionally, financially, and sometimes even within the family.
In contrast 3 months to clarify, understand, and strengthen your bondcan change your relationship’s entire trajectory.
💵 Investment: $1,199 (incl. VAT)
💳 Payable in 3 installments: 3 × $400
Reel value: tools, insights, and peaceful communication that last well beyond the coaching process.
Bonuses & additional resources
Along with your coaching, you’ll get:
- 📓 A personalized Notion journal to track your progress and add your own resources.
- 🎁 A free follow-up session 6–8 weeks after the program ends.
- 📝 Detailed notes after each session, so you can revisit key moments.
- 🔧 A curated selection of tools and resources (tests, readings, exercises…).
Who this coaching is not for
"It Starts With Me" is NOT for you if:
- ❌ You’re seeking therapy or a clinical diagnosis.
- ❌ There is violence, threat, or untreated addiction in your relationship.
- ❌ You want a “miracle result” without putting things into practice.
- ❌ You’re not open to introspection or prefer to blame your partner.
💙 But if you’re ready to take responsibility for yourself, with curiosity and the genuine desire to grow — you’re exactly where you need to be.
They have trusted me
Our relationship was shaken after our daughter was born. I started coaching because I could feel we were heading in a dangerous direction.
The sessions helped me make sense of everything, clear the fog, and look at my relationship with more softness and tenderness. I also took small steps that made a real difference — like putting our phones away at dinner and using this moment to chat and connect.
The most surprising part? My partner’s attitude toward me changed, too. Our complicity and affection are coming back — and it feels so good.
Thank you so much Anne
I worked with Anne for 11 individual coaching sessions.
She truly helped me understand what I want in my relationships and how to build healthy ones.
Anne is professional, empathetic, and intuitive. I always feel safe in our sessions — she’s honest and kind, and I’ve never once felt judged.
If you want to improve your relationships with the people who matter most, don’t miss the chance to work with her — you can really make a difference together
Ready to take the first step?
Book your free discovery call to get to know each other and see if this coaching is right for you.
Availability
I only open 15 spots per quarter to ensure high-quality support.
Les disponibilités du trimestre en cours sont mises à jour chaque mois. Tu peux les consulter ci-dessous.
Guarantees
- ☀️ Free, no-commitment discovery session.
- 💙 If you decide to stop before completing all 8 sessions, unused sessions are refunded (minus admin fees).
- 😎 Option to pay in 3 installments.