My coaching programs
Don’t wait for your relationship to run out of steam before doing something about it.
A couple isn’t something you “fix” when things fall apart — it’s something you nurture before they do.
I help you rebuild clarity, connection, and trust — before the distance sets in.
Individual coaching
- Do you feel like it’s “easier” for everyone else?
- You’re tired of carrying your relationship on your own.
- You know there’s love — you don’t want to break up — but doing it all alone is exhausting.
- Your partner doesn’t want to seek help, and you’re wondering if there’s still something you can do.
You feel lost, discouraged, or just don’t know where to start?
This coaching helps you:
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Better understand your needs and reactions more clearly.
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Ease tensions — even if your partner isn’t part of the process.
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Bring back lightness and connection in your relationship.
How it works
📆 8 individual sessions over 3 months.
🎁 Personalized notes + a digital journal on Notion + a follow-up session 2–3 months after the end of the program.
Couples coaching
- You love each other, but your relationship often comes last — between work, kids (or not), and exhaustion.
- Routine has taken over, connection fades little by little — and you can feel the distance growing.
- It seems so much simpler for others, like they manage everything better.
You don’t want to start over and you know your relationship deserves better.
This coaching helps you:
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Avoir une communication fluide et apaisée.
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Approach sensitive topics with more ease.
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Bring back closeness and tenderness in your everyday life.
How it works
📆 10 sessions over 3 months.
➝ 4 sessions together + 3 individual ones each.
🎁 Session notes, a digital journal on Notion, and a follow-up session 2–3 months after the end of the program.
Looking for something specific?
Wedding prep
- You love each other and you're getting married.
- But between vendors, to‑do lists, and stress, your relationship takes a bit of a back seat.
- You worry about losing sight of what really matters: your commitment and your vision for life together.
You want to build a strong partnership before even saying “I do.”
Marriage preparation helps you:
- Gain a clear, shared vision of your commitment.
- Discuss the tough topics (money, parenting, future plans, intimacy, values) in a safe, supportive space.
- Come to your wedding day calm, connected, and confident.
How it works
📆 3 couple sessions over 3 months.
🎁 Personalized notes + digital workbook on Notion + 1 follow‑up session 2–3 months after your big day.
Baby prep
- Expecting a baby, or thinking about starting a family?
- You want to prepare your relationship and your parenting journey without letting fatigue or external pressures pull you apart?
You know that a a happy, connected couple helps support their baby’s well-being... and you're right.
You’ll walk away from this preparation with:
- A shared vision of the kind of parenting you want to create.
- Practical tools to organize daily life, divide responsibilities, and nurture your connection.
- Strategies to navigate the first weeks/months with more confidence.
How it works
📆 Schedule a discovery session.
📝 Together, we’ll design a fully personalized program — whether you’re starting before, during, or after pregnancy.
The key stages of coaching
Discovery session
This first conversation is a chance to get to know each other, see if the connection feels right, and give you a first taste of coaching.
2
Coaching sessions
At the start of your journey, we define an overall goal together. Each session then becomes a step toward reaching it.
3
Coaching wrap-up
In the last session, we look back at the path you’ve taken and the small (and big) changes that have happened along the way.
4
Follow-up session
Deux ou trois mois après la fin de ton accompagnement, on se retrouve en visio pour voir comment tu avances en autonomie.